News
Busting a Gut: Keys to Burning Dangerous Belly Fat
www.cbn.com
[Christian Broadcasting Network] - Making sure to get your rest is crucial to weight loss success because it keeps those nasty stress hormones at bay. "Those cortizol levels get high when you're not getting enough sleep, and that also contributes to your belly fat as well," Dockiewcz said.
5 ways to get lucky at work
www.firstpost.com
[Firstpost] - Your Rest: While it's quite possible that those with totally botched-up personal lives are fantastic managers and do well on jobs. And, those with picture perfect personal lives are bad at their job, we suggest, rest, is an important parameter when it
Sakae Sushi's job offer sheds light on job expectations
news.insing.com
[inSing.com News] - You are trading your rest days and health for $$!" “Ligeia Johnson” asked: “12hrs a day, 6 days a week? Wonder how many people would give up on their social life to work like that. I think even on my rest days I would be too tired to go out, stay at
Exercise: The News You Don't Want to Hear
www.huffingtonpost.com
[Huffington Post] - Shorten your rest periods. If you're doing "aerobics," do some interval training where you sprint for a while then jog to catch your breath. And by the way, forget about "toning." It doesn't exist. You're either building muscle, maintaining the muscle
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