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Southampton AC vets on course to defend Southern Counties crown |...
www.dailyecho.co.uk
M35s Aaron Froukhians ( ) and Mark Causebrook ( ) finished third and first respectively - the former smashing his personal best (pb) by a whopping 13 seconds.
Southampton parkrun #198 – 26th March | Southampton parkrun
www.parkrun.org.uk
Aaron FROUKHIANS (SM30-34) of Totton Running club, was second over the line in 17:13. Andrew LEWIS (SM30-34) of Eastleigh RC, was third over the line in 17:20. Current standing in the Men's annual points competition: Jonathan James NORTHCOTT (Southampton Triathlon Club) pts. Rob KELLY (Itchen Spitfires Running Club) pts.
Southampton parkrun #264 – 15th July | Southampton parkrun
www.parkrun.org.uk
Today, Helen was again first women to finish (something she does rather often), with another stellar age-grading performance, while her Totton RC clubmate Aaron FROUKHIANS led the whole field home, going under 17 minutes for the first time (details below). Another local runner often highly placed in ...
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