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It's never too late to start exercising
www.aikenstandard.com
[Aiken Standard] - By Dr. BRIAN PARR Columnist The benefits of regular exercise for everyone from childhood through old age are well known. Children who are physically active establish healthy habits and do better in school than their peers who are more sedentary.
Google News: How Sitting All Day Is Damaging Your Body and How You Can Counteract It
[Lifehacker] - I talked with Dr. Brian Parr, associate professor in the Department of Exercise and Health Sciences at the University of South Carolina Aiken to find out. He points out the distinction between moderate activity and exercise: We usually tell people
A simple way to jump-start your dieting
www.aikenstandard.com
[Aiken Standard] - Brian Parr, Ph.D. is an associate professor in the Department of Exercise and Sports Science at USC Aiken where he teaches courses in exercise physiology, nutrition and health behavior. He is a member of the American College of Sports Medicine and is
Health and fitness: Mindfulness matters for health - Wildmind
www.wildmind.org
Brian Parr, Ph.D., Aiken Standard: Mindfulness can be described as an awareness of thoughts, feelings, bodily sensations, and the surrounding environment. This
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