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Block Weight Lifts - Community Records and Stats - The GripBoard
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1. Must lift to full deadlift position. 2. Only chalk allowed. 3. The lift must be followed down under reasonable control. Kettlebell Deadlift Rules: The...
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strength training preparation, injury prevention, and the awesome. Bonus Demonstration that Carl Ansara put together for you. After tonight, if ...
Horseshoe Benders Top-20 List - Bending Certifications - The GripBoard
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10) Carl Ansara - Diamond Special #5 (May 2011). 12) Ivan Beritashvili- Kerckhaert DF front-clipped 8x22 #3 (Nov 2014) - https://www.youtube.
The Steel Slayers' Top 20 and Junior Steel Slayer Bending Lists -...
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2)Carl Ansara 420lb. Red Nail )Darin Heltemes 410lb " W1 drill rod )Mike Rinderle 270lb. 7mm crs " 1)Paul Knight ...
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