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Ice baths - the chilling truth
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· “Most of the literature that’s out there does not support its use,” said Elaine Gonya, a licensed athletic trainer with the Aurora Sports Medicine Institute. “It doesn’t increase ...
Elaine Gonya Archives | health enews
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Elaine Gonya . Should you exercise before or after you eat? February 5, 2020; Tags: diet, exercise, snacks, workout, eating, Aurora Health Care, Elaine Gonya, athletic training. Doing this might help you get more from your workouts. Find a Doctor. SUBSCRIBE.
Man who died in Pewaukee triathlon had lost 100 pounds in ...
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Man who died in Pewaukee triathlon had lost 100 pounds in training. Daniel J. Murry. By Ryan Haggerty and Tom Held of the Journal Sentinel. Published on: said Elaine Gonya, an ...
iConnect News - Focus on wellness
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By Elaine Gonya, Licensed Athletic Trainer, Aurora Sports Medicine Institute. If youu've always wanted to participate in a running event, but you've stopped short ...
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