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Slow and Steady Wins the Weight-Loss Race
www.grandlakehealth.org
... for maintaining changes over the long term," said study lead author Emily Feig. She is a former graduate student at Drexel University in Philadelphia. › news › health-tips
Consistency Is Key For Weight Loss, Study Says - CBS Philadelphia
www.cbsnews.com
A new study suggests that slowly but steadily shedding pounds each week can be more beneficial for long-term weight loss than seeing your weight drastically...
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