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Happy new you | The Sunday Times
www.thetimes.co.uk
“We all got so caught up in the toys,” says Geoff Bagshaw of Equinox, “that now it's about going back to basics.” That means using your own ...
Get fit with HIIT: With its promise of big results in little time,...
nationalpost.com
The science is conclusive: if you want to lose weight or get in shape quickly, this is the most effective way to do it
5 surprising ways to lose weight now
nypost.com
A 6-ounce glass of cabernet has only 140 calories, while your typical 10-ounce margarita has 550 calories, notes Geoff Bagshaw of Equinox.
Guardian: Punters In The Far East, and An Open-Topped Bus | Football | The...
guardian.co.uk/sport's tea-time take on the world of football
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