News
High-intensity walking beneficial for elderly | Reuters
www.reuters.com
High-intensity walking helps elderly …s keep their blood pressure in check, maintain thigh muscle strength, and increase their exercise capacity, according...
Walk Hard. Walk Easy. Repeat. - The New York Times
archive.nytimes.com
A less daunting approach to interval training.
When it Comes to Walking, it's all Good, Researcher Says
www.wellnessjunction.com
... Shizue Masuki, Ph.D.; Kazunobu Okazaki, Ph.D.; and Hiroshi Nose, M.D., Ph.D., all from the Shinshu University Graduate School of Medicine.
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