News
Parents over-policing child's play, obesity expert says | The Star
www.thestar.com
May 22, · A perception of outdoor play as dangerous is largely unfounded, says Ian Janssen, but parents and kids fear normal active play more than ever.
Inactivity costs us $6.8-billion a year. (You thought love handles...
www.theglobeandmail.com
A new study says that 85 per cent of Canadians are inactive
Exercising once a week 'as healthy as exercising a little every day'...
www.telegraph.co.uk
Going for a brisk walk or bike ride at the weekend can make up for sitting
around the office all week, according to new research.
Is 150 minutes the magic number for your workout? | health enews
www.ahchealthenews.com
Whether you bundle your exercise into one session or spread it throughout the week, experts say the health benefits are the same.
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