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'Biggest Loser' is no quitter
www.messengernews.net
[Fort Dodge Messenger] and offered inspiration Saturday during a health fair held to kick off the Applefest 5K/10K walk/run. He decided to do something about his more than 400-pound weight and 69-inch waist when his daughter Mary Claire told him she wanted to be just
Guest Report - 'Walktober' A Chance To Flex Fitness Muscles
www.doorcountydailynews.com
[DoorCountyDailyNews.com] - However you choose to improve your health and wellbeing this month, remember "'It takes 28 days to form a habit," according to Healthy Living Director Mary Claire McHugh. Many times, people give up on their fitness programs within the first few weeks.
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