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Tips for running on a treadmill - The Star Press

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Melissa Gandy, aerial instructor at Shore Pole, demonstrates 3 of 10. POUND is a total body workout that uses weighted drumsticks. 4 of 10.

Redding Record Searchlight

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Mar 31, · CAPCC's board president, Melissa Gandy, brought her two kids, 9 and 11, to Thursday's event to teach them about the crucial role of support for ...

These incredible workouts will help you get fit

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Melissa Gandy, aerial instructor at Shore Pole, demonstrates 5 of 18. Melissa Gandy, aerial instructor at Shore Pole, demonstrates 6 of 18.
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