News
Exercise Doesn't Have To Be Torturous To Be Beneficial, Study Suggests
www.huffingtonpost.com
[Huffington Post] - "The 30-minute a day for five or more days a week has been the golden rule for the last 15 years, but now we found even half that amount could be very beneficial," study researcher Dr. Chi-Pang Wen told ABC News. "As we all feel, finding a slot of 15
'The risk of mortality for everyone — prophets included — is 1·0'
www.washingtonpost.com
[Washington Post (blog)] - But this letter from Ashley Croft and Joanne Palmer is forcing me to reconsider that policy: Chi Pang Wen and colleagues claim that exercising for 15 min per day results in a 14% reduced risk of all-cause mortality (0·86, 95% CI 0·81—0·91).
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