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Best anti-ageing exercise is high intensity interval training | New...
www.newscientist.com
Exercise is the best anti-ageing pill, but which routine is most effective? A study reveals that HIIT is better than weight training at rejuvenating cells
Exercise prevents cellular aging by boosting mitochondria
www.medicalnewstoday.com
Exercise is known to stave off the effects of aging, but how it manages this at a cellular level is not understood. A new study focuses on mitochondria.
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