As cyclists and triathletes get closer to key races, one of the workouts I use to improve lactate threshold speed and power is a criss-cross workout. I like this ...
Sat, 12 Nov
Stache Dash NYC 5K / 10K
New York, NY
Sun, 20 Nov
Coney Island Sports ...
Sat, 10 Dec
The Holiday Half Marathon!
22.02.2012 [Reading Eagle] - The Fleetwood Municipal Authority has approved a conditional notice of intent to spend $386570 to add ultraviolet disinfection to its wastewater treatment plant at 608 Criss Cross Road. Officials opened bids for the project Tuesday and will award
25.02.2012 [msnbc.com] - Mitt Romney and Rick Santorum criss-cross Michigan to campaign hard against each other days ahead of a crucial Republican primary that polls say is up in the air. NBC's Ron Mott reports.
26.02.2012 [Wildlife Extra] - But, while it remains, the landscape transforms into a series of extraordinary views - witness mist over the bog fields at dawn, a mind-boggling criss-cross of rivers and water for as far as the eye can see. All await discovery via an assortment of
25.02.2012 [This is Cornwall] - The footpaths, bridleways and green lanes that criss-cross our countryside are a huge asset to the rural community. No one recognises that more than the many rural businesses, supported by the CLA, that make their money from welcoming visitors who want
25.02.2012 [The Press, York] - ... a gold plated expandable bracelet; two ladies' watches with leather straps; a selection of ladies' badges and brooches from Knaresborough Golf Club; a pearl necklace; gold oval cufflinks with faint diagonal criss-cross lines; 60 Scottish £1 notes;
25.02.2012 [KSBY San Luis Obispo News] - His trips used to criss-cross the country. Now, in part because of soaring prices, he's going from Paso Robles to Pismo Beach. "Yeah, that's a long trip!" he laughed. "Actually, it's about a $90 trip, round trip." "A lady said, 'Oh, it's going to cost
24.02.2012 [101 Sports (blog)] - While the medical exams, Combine interviews, drill work and psychological testing are the main focus for the week, teams will criss-cross the United States to continue the draft process of evaluating talent and getting to know more about these players
25.02.2012 [Yahoo! Philippines News] - Moffitt echoed the shapes of his clothes with her poses, intended to accentuate special features by framing them with her body, such as crossing her legs to repeat the lines of the criss-cross bathing suit or sitting on them to focus attention on the
23.02.2012 [Yahoo!7 News] - We criss-cross canals manned with conical-hatted rice farmers in wooden canoes and cycle through fruit orchards along the Mekong Delta. One night, we stay on an island, feasting on fried rat (surprisingly delicious), spring rolls we roll ourselves
17.02.2012 [The Brown Daily Herald] - That was the question I couldn't bring myself to ask Obuamah Laud Addy, lead singer and drummer of the AS220 Criss Cross Orchestra, or Liam Sullivan, the group's manager and guitarist. But it was nearly an hour after last Thursday's show was supposed
06.02.2012 [Minnesota Public Radio] - by Tom Robertson, Minnesota Public Radio Bemidji, Minn. — Minnesota is getting attention from Republican presidential hopefuls just before the state party caucuses on Tuesday. Rick Santorum is scheduled to be in Rochester Monday.
14.02.2012 [Mackay Daily Mercury] - Up to four sets of railway tracks may soon criss-cross the Bowen Basin, carrying mega-tonnes of the region's black gold to Abbot Point each year, as mining giants rush to see their lucrative projects completed. But the massive infrastructure plans
07.02.2012 [Edmonton Journal (blog)] - The 4-year-old yelled again “DAD, she's not sitting criss-cross-applesauce!!” The father then replied, “What is criss-cross-applesauce?” I wondered if I should step in at this point and explain criss-cross-applesauce, but decided the 4-year-old managed
18.02.2012 [Sunday Leader] - Thirty years of conflict have left scars that go deep and crevices that criss-cross brutally and bitterly dividing the people. The hitherto accepted history of the north and its inhabitants has been lessened in value by fragmented arguments.
24.02.2012 [Your Local Guardian] - Giving evidence, Dr Michael Heath said the condition, which is often hereditary, had scarred the victim's heart, causing the fibres to criss-cross. He said Mr Kahsai's family should seek medical attention to confirm whether or not they were also
20.02.2012 [FarmersWeekly] - Over four days, leadership hopefuls criss-cross the country to speak to farmers at eight hustings across England and Wales. The NFU 2012 leadership elections sees nine candidates standing for the posts of union president, deputy president and vice
06.02.2012 [Leinster Leader] - The utility wires, principally ESB lines, which criss-cross the streets, have been the subject of repeated criticism by Cllr. Seamie Moore, who wants them put under the ground. He said a plan should be drawn up by the Naas Town Council – with a price
23.02.2012 [eGMCarTech] - The goal was to apply all the Italian technical-design and brand philosophy to the V12 Vantage: the big front grille, the double-bubble on the roof, the “criss-cross” motif that embraces the side and rear windows, and the round lights, all stylistic
31.01.2012 [The Virginian-Pilot] - Band, who, along with Butch Trucks, created the iconic group's criss-cross polyrhythms. The septet crafts a swinging, skillfully executed body of jams embracing blues-rock, soul, jazz, pop-jazz and ballads. Take the opener “Dilemma.
23.02.2012 [A Healthier Michigan] - One of the nonprofit's members, who owns a landscape architecture firm, has helped to clear and improve the many trails that criss-cross the woods, with other groups chipping in to spread mulch made from the cleared trees. A debris-strewn homeless
07.02.2012 [Chemistry World] - This resulted in many of the wires lying over one another in a criss-cross pattern. Due to the layer of PVP where the nanowires cross, a gap of about 2nm exists between them. When the team shone white light onto the scattered nanowires
20.02.2012 [Touch Arcade] - When Eufloria peaks, seedlings criss-cross the screen, maneuvering around Dyson trees and turrets, swarming smaller colonies. Zoom out, and tiny dots are replacing one another in different parts of the screen; zoom in, and you'll see localized