News
Cardio can nurture sweet dreams - The Globe and Mail
www.theglobeandmail.com
27 Sept — If your schedule dictates that you can only hit the gym at 5 a.m. Shawn Youngstedt, an expert on sleep and exercise at the University of ... › life › article
More Exercise Could Lessen Your Sleep Problems, New ...
uk.news.yahoo.com
30 Jul — “When you exercise, it has a larger effect on your health, and especially on your sleep, than you might realize,” said Shawn Youngstedt, ... › more-exercise-could-lesse...
Exercising close to bedtime is OK, sleep experts say - USA ...
www.usatoday.com
4 Mar — For some, that may be true, but studies now suggest it's not the norm, says Shawn Youngstedt, a researcher at the University of South ... › news › nation ›
Exercise in Morning or Afternoon to Shift Your Body Clock ...
neurosciencenews.com
20 Feb — Shawn Youngstedt, first author on the paper, said: “Exercise has been known to cause changes to our body clock. We were able to clearly show ... › Featured
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