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Exercising close to bedtime is OK - 2SleepCenter
www.2sleepcenter.com
For some, that may be true, but studies now suggest it's not the norm, says Shawn Youngstedt, a researcher at the University of South Carolina. › news › Exercising-close-to...
Explainer: What is jet lag? | Science News for Students
www.sciencenewsforstudents.org
11 Jul — ... are internally synchronized,” says Shawn Youngstedt. He studies circadian rhythms at the University of South Carolina in Columbia. › article › expl...
Is exercising at night really so bad? - NBC News
www.nbcnews.com
23 Aug — ... says Shawn Youngstedt, an assistant professor of exercise science at the University of South Carolina in Columbia, who studies exercise ... › wbna
Exercise Leads to Better Sleep: Poll - US News
health.usnews.com
Another member of the poll task force, Shawn Youngstedt of the University of South Carolina, said poor sleep might lead to negative health ...
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